What To Eat When You're Expecting
In Addition To 100 Recipes, The Book Suggests The Best Foods To Eat At Home, In Restaurants, Even At The Office Or When Traveling. It Is Sympathetic To The Modern Woman's Particular Concerns And Time Pressures, And Offers Special Counsel To Vegetarians, Special Warnings To Those Who Drink, Smoke, Or Fast, And Special Encouragement To All Who Plan To Breastfeed. Arlene Eisenberg, Heidi E. Murkoff, Sandee E. Hathaway. Includes Indexes.
Authors : Arlene Eisenberg, Heidi Murkoff, Sandee Hathaway B.s.n
Publisher : Workman Publishing Company
Published Year : 1986
Edition : 1
Format : print - Paperback, 349 pages
Subject : Pregnancy--Nutritional aspects, Mothers--Nutrition, Diet, Pregnancy, RG559 .E43 1986, WQ 150 E36w 1986, 618.2/4
Language : English
Dimensions : 349 p. ; 23 cm.
ISBN : 0894800159
ISBN13 : 9780894800153
Everything you need to know to nourish both yourself and your baby-to-be. Featuring the Best-Odds Diet, with tips for maintaining proper weight gain, brown bagging at the office, ordering in a restaurant, establishing good eating habits, and safe cheating.
"They've done it again! The authors of WHAT TO EXPECT WHEN YOU'RE EXPECTING have written another book that obstetricians can respect and expectant mothers can love...Not only is this book medically accurate, it's easy to follow." - Richard Aubry, M.D.
Clear answers to hundreds of concerns:
--How diet affects morning sickness. Mood swings. Leg cramps.
--How to tell what's safe to eat and what's not.
--Why the lack of proper nutrients often is linked to miscarriage.
--Whether or not your baby will suffer if you can't drink milk.
Your chances of having a comfortable pregnancy, a safe delivery, and a healthy infant are dramatically improved if you are on an excellent diet. The Best-Odds nine basic principles for nine months of nutritious eating provides just such a plan. It is complete with the most current data on calories, drugs, food additives, the importance of fiber, vitamin suppliments and more.
Includes the Best-Odds Pre-pregnancy and Breastfeeding diets. Plus delicious recipes for
high-protein meatless entrees, nonalcoholic cocktails, naturally-sweetened cakes, cookies, and taste-tempting desserts.
A diet plan to promote fetal development and maternal well-being. Includes 100 delicious recipes for nutritionally balanced meals at home, the office, restaurants, etc.