The Way To Eat: A Six-step Path To Lifelong Weight Control
Offers More Than Fifty Skills And Strategies For Lifelong Weight Control, Enhanced Good Health, Craving Reduction, And Increased Contentment With Healthier Food Choices. Knowledge: Reconsider Yourself (plight Of Polar Bears In The Sahara): Define Your Destination -- Get Your Bearings -- Power: Meet The Challenge Of Change -- Way!: Conquer Your Cravings & Master Your Metabolism! -- Dismiss Misinformation, Fend Off Folklore -- Traverse The Maze Of Food For Mood -- Negotiate The Modem Nutritional Environment If It's The Environment -- Paving The Way To Eat: Section Four Table Of Contents: Way To Eat Well: Basic Principles & General Guidelines -- Way To Navigate The Nutritional Environment -- Way To Evaluate Your Diet -- Way To Shop -- Way To Stock Your Pantry -- Way To Snack -- Way To Include Kids In Healthful Eating -- Way To Eat Out -- Way To Achieve And Maintain A Healthy Weight -- Way To Bake And Cook -- Way To Plan Meals -- Way To Find Additional Expert Help -- Bibliography -- Index -- About The Authors. David L. Katz, And Maura Harrigan Gonzalez. Includes Bibliographical References (p. -328) And Index.
Author : Katz, David L. , 1963-
Publisher : Sourcebooks
Published Year : 2002
Edition : 1
Format : print - Hardcover, 352 pages
Subject : Nutrition Disorders--prevention & control, Nutrition, Diet, Nutrition--Popular works, Food preferences, Food preferences--Popular works, Nutritional anthropology, Nutritional anthropology--Popular works, Nutritionally induced diseases--Prevention, Nutritionally induced diseases--Prevention--Popular works, RA784 .K327 2002, QU 145 K19 2002, 613.2
Language : English
Dimensions : xvi, 336 p. ; 24 cm.
ISBN : 1570719837
ISBN13 : 9781570719837
Overview :If you’ve been struggling with your eating habits or your weight, stop blaming yourself! Weight control has nothing to do with willpower. You were designed by nature to crave sweets, fats and other foods that were scarce to our prehistoric ancestors but are readily available today. Now you can forgive yourself for past failures and learn how to overcome the obstacles facing you in today’s "toxic nutritional environment."
Written by a prominent doctor at Yale Medical Center and a dietician, and recommended by the American Dietetic Association, The Way to Eat helps the reader develop skills and strategies to navigate more than 50 potential barriers to eating well. There is a way to eat that will leave you satisfied, enjoying your food and healthy for a lifetime.
The Way to Eat arms you with fundamental knowledge about how humans are designed to eat, how our bodies respond to food intake and how to balance the right kinds of fats, carbohydrates and proteins. Discover:
-- How to make sure your fat cells signal your brain that they’re full
-- How to avoid the temptation of high-fat, high-calorie foods
-- What to do about cravings and binge eating
-- Meal plans and recipes included
About the Author: David L. Katz, M.D., M.P.H., is founder and director of the Integrative Medicine Center in Derby, Connecticut, and director of the Center for Disease Control-funded Yale Prevention Research Center, where he conducts studies on obesity prevention and control, nutrition effects on health, behavior change and chronic disease prevention. Dr. Katz lives in Mt. Carmel, Connecticut.
Maura Gonzalez, M.S., R.D., is a registered dietician with the American Dietetic Association. She lives in Bethany, Connecticut.