The carbohydrate addict's lifespan program: personalized plan for becoming slim, fit & healthy in your 40s, 50s, 60s & beyond

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Includes Meal Plans And Recipes. Richard F. Heller And Rachael F. Heller. Includes Bibliographical References (p. [433]-456) And Index.

Author : Heller, Richard F. (richard Ferdinand) , 1938-

Publisher : Dutton

Published Year : 1998

Format : print - Paperback, 496 pages

Subject : Dietary Carbohydrates--administration & dosage, Low-carbohydrate diet, Health, Physical fitness, Middle-aged persons--Health and hygiene, Health--Middle Aged, Physical Fitness--Middle Aged, RM237.73 .H453 1997, WB 427 H477 1998, 613.2/8

Language : Eng English

Dimensions : xviii, 475 p. : ill. ; 24 cm.

ISBN : 0525941746

ISBN13 : 9780452278387

Overview :

Drawing from their breakthrough research into the carbohydrate-insulin connection, which made The Carbohydrate Addict's Diet such a huge bestseller, the Hellers offer the comprehensive, straightforward STAR Program: a plan that is Simple, Targeted, Adaptable, and Rewarding. By following this simple program, you'll reap the outstanding rewards of reduced cravings and weight, along with increased energy and health. On the LifeSpan program, virtually all foods are allowed - in enjoyable and satisfying quantities. As your cravings drop, you'll choose from a variety of nutrition, activity, stress-reduction, and other lifestyle options that maximize continued weight loss and good health. You'll find tempting meal plans and dozens of delicious recipes, along with special hints for dining out, eating alone, entertaining, vacations, and family celebrations. The Carbohydrate Addict's LifeSpan Program will help you personalize a plan for getting trim and staying vigorous through the best years of life - all without struggle or sacrifice.