Now Eat This! Diet: Lose Up To 10 Pounds In Just 2 Weeks Eating 6 Meals A Day!

Author : Rocco Dispirito

Publisher : Grand Central Life & Style

Published Year : 2011

Edition : 1

Format : Paperback, 320 pages

Subject : Reducing Diets, Low-calorie Diet, Cooking, American

Language : English

Dimensions : 7.50 (w) x 9.10 (h) x 1.00 (d)

ISBN : 0446584495

ISBN13 : 9780446584494

Overview :

On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort.

Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser-changed his own diet and the caloric content of classic dishes on a larger scale. In THE NOW EAT THIS! DIET, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it's never been so easy!