Healing Mind, Healthy Woman: Using The Mind-body Connection To Manage Stress And Take Control Of Your Life

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Authors : Alice D. Domar, Henry Dreher

Publisher : Henry Holt & Co

Published Year : 1996

Edition : 1

Format : Hardcover, 422 pages

Dimensions : 6.46 (w) x 9.53 (h) x 1.39 (d)

ISBN : 0805041346

ISBN13 : 9780805041347

Overview :

At Harvard Medical School's Division of Behavioral Medicine, Alice Domar, Ph.D., has developed singular, scientifically sound mind-body methods for women and demonstrated their effectiveness with groundbreaking research. Thus, Healing Mind, Healthy Woman offers a new repertoire of therapeutic methods to two broad groups of women: those who wish to protect and enhance their health, and those who are suffering with specific health problems. Healing Mind, Healthy Woman first describes a spectrum of techniques for stress management and wellness for all women. Each chapter contains stories of women who have achieved remarkable success in Dr. Domar's programs. Healing Mind, Healthy Woman inspires readers with the message that they can use the mind-body connection to seize control of their health and well-being.